價格：免費
更新日期：2019-06-15
檔案大小：224.8 MB
目前版本：1.2.1
版本需求：需要 iOS 11.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Office Workout - ultimate personal trainer for office managers, students, housewives and all people who work a lot at the computer desk!
The application will guide you during the workouts by showing you how to perform the exercises correctly. Everything you need to stay active at workplace or at home, all in one Fitness App.
Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind - all in a day's work! Office Workout can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace.
Train your body, burn calories and lose weight anywhere!
WHY CHOOSE THIS FITNESS APPLICATION?
- Quick and effective workouts maximise fat burning
- Scientifically proven to lose weight and improve health
- Bodyweight workouts, no equipment needed
- Weight loss fitness workout for all your body parts
- Video guidance just like your personal workout trainer
- Beginner friendly
- Full body workout and yoga at home or office
- Especially designed fitness for people who work a lot at the computer desk
- Tips in every exercise help you use the right form to get the best results
- Warm-up and stretching routines
- Track your weight via BMI Calculator
- Track and control your workouts via calendar and planner
支援平台：iPhone